Posts

5 Habits That Will Change Your Life

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1. STOP PLAYING THE VICTIM

You should stop complaining and blaming others for your own life and the way you feel. You can't control your surrounding and people but you can control yourself and your reactions. Start from there. Accept the responsibility for your own life choices. Ask yourself what makes you unsatisfied, what makes you sad or angry, what you need right now, how to get there, which actions to take, who to remove from your life...Analyze yourself.  There is no better way to get to know yourself than journaling.
2. READ INSPIRING BOOKS

Building self-confidence is very important. As a person who has troubles with depression, I know how much I found hard for myself to stop my overthinking, negative thoughts and beliefs. I would feel sorry for myself and think that because I am not earning much I am incapable, everything goes wrong, that my degree means nothing and I can not find a good job, that I am a huge disappointment to my family.
Reading these inspiring books below …

5 Best Ways To Drive Organic Traffic To Your Website/Blog

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Here are the best ways to drive consistent organic traffic to your website or blog.
1. Great SEO 
With good Search Engine Optimization practice your website will have higher rankings and will be more visible in search engines like Google, Yahoo, Bing. This is the MUST, and many people do it in the wrong way and they give more attention to social media and promotions, which do help bring traffic. Sooner or later you will realize that SEO is the most important in order to have consistent organic traffic. SEO is not all about content although the creation of content is a significant part of it. That part can be easily learned by using some of the tips. Content is a part of On-Page SEO among other things, Off-Page and Technical SEO you should also incorporate in order to get the best possible results. I personally wanted to learn and do it alone by taking online courses (6 courses of SEO Specialization) from UC Davis, California at course platform. As I couldn't afford to pay for it, …

Afternoon and Evening Routine

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As I already published my morning routine now is time for the afternoon and evening one. I found a routine that works perfectly for me. This is for the days when I am at home and this routine helps me to stay productive. As I am going through a difficult period in my life, I am trying in all ways to make myself feel better. Like I mentioned in my morning routine many times my days look different. However, I am learning more and more about myself and I do have many goals so that keeps me motivated. 
I mentioned that I take a snack around 11.30 so I do not eat lunch early. 


12.20 - 3 PM Working at home
3PM -4.30PM I have lunch at 3pm and  I am usually watching my visual board a bit or my journal to get a push then I take a 20 minutes power nap. This really helps me to rejuvenate and bring my energy to a higher level. After my evening nap, I am enjoying my coffee and reading or watching something motivational. I groom myself a bit
16.30-6PM I am learning a new language or course 
After …

Morning Routine for Productive Day

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This is my morning routine that makes me feel good and more productive.

Of course, there are days when all I want to do is to cry and can not concentrate on anything. In those moments I am listening to my feelings and have a totally different routine. I am not forcing myself, usually, I am writing a journal, watching my favorite show on youtube or some funny videos or just sad movies and I am letting it all out, depends from my mood...Another thing that helps me on those days is to watch again youtube videos related to my problem and listen to the experience of other people and how they deal with the same. Then when I notice that my mood change for better I am reading some success, personal development books, business and money, motivational books. These are my examples. Anything that reminds me and gives me back that enthusiasm to reach my goals. For people who deal with depression and anxiety or any mental illness or they are going through a difficult period in life this can give t…

How to deal with depression and anxiety?

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Symptoms of Anxiety and Depression These are signs that a person may suffer from both anxiety disorder and depression: Constant, irrational fear and worryPhysical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathingInsomniaChanges in eating, either too much or too littleA difficulty with memory, decision making, and concentrationConstant feelings of sadness or worthlessnessLoss of interest in hobbies and activitiesFeeling tired and crankyInability to relaxPanic attacks

I am not a psychologist or a life coach. I am just a random girl experiencing difficult times. Trying to understand myself, many times I get judged by people, how I am not positive, how according to them everything is ok. There are times when I wake up with a feeling like a heavy stone is lying on my chest. I cry so much. I am aware of the situation and yes I am trying to get over like all people who suffer too. No one likes to feel this way. Understand that If y…

Transit Pluto

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These are the aspects that I am experiencing right now: Pluto square Ascendant, Pluto opposition Chiron, Pluto conjunction Saturn, Pluto conjunction IC, Pluto square Moon...

How it is. I will say only this TRANSFORM OR DIE. No other choice

Pluto square Ascendant - I wrote about this aspect already click on link. It can suggest the need for the mask to break at one point so that a different identity can emerge, perhaps one that reflects more of your inner truth it is a time when your identity goes through a transformation, in effect making you a different person. Changes are not easy but necessary.

Pluto opposition Chiron -Becoming obsessed with the very emotions that destroy you. Toxic healing experiences. Don’t become too worried by any profound changes which may turn your life upside-down, because they will give you the necessary strength and energy to finally get rid of some of your old psychological burdensChiron is our sore spot and this transit it will literally take your breath …

Turmeric Curcumin

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Turmeric is known for its distinctive orange color and association with curry, however, many people are only now discovering the 600 plus health benefits. This was demonstrated in the Google Food Trend report from 2016 that described turmeric as a "breakout star" with searches soaring in the latter half of the year. Turmeric is undoubtedly the hottest trend in superfoods right now, and with over 600 reported benefits of the common spice, it is no wonder. From suggested healing properties to body and mind health, turmeric has captured the attention of both the natural health and medical community. Now, the benefits of turmeric can be enhanced through its extract form in a simple and convenient capsule. Turmeric Curcumin Plus is a dietary supplement made from the root of the Curcuma Longa plant. The product is manufactured in the US following GMP guidelines. The Turmeric Curcumin Plus formula, consisting of BioPerine® and turmeric extract may assist with weight loss, supporting h…